A New Outlook

Ok....today is Wednesday, March 23, 2011. I decided that it is time for me to get healthy. I am tired of being fat. I look at myself in the mirror and don't even recognize me anymore. I know I am older but good golly do I need to look like this??? So....I have been researching diet programs and decided to order the Food Lovers Plan. It is suppose to balance the fast and slow carbs and proteins. I thought Michael Thurmans' program did that but it was so much work to figure out what goes with what and how. So in researching this plan it appears to have it all layed out for you. I will give it a try. I will make this work. I have the time to plan and exercise. I just have to do it. One foot in front of the other they say. Baby steps. One day at a time. Breathe in and breathe out. I can do this.